Hyrox Training Program

HYROX Beginner Training Plan – 4 Weeks

£25 | Online Program via Trainerize

Start your HYROX journey with a plan that actually makes sense.
This 4-week beginner-friendly program helps you build strength, endurance, and confidence—step by step. No sled? No problem. All workouts include simple alternatives you can do with minimal equipment at the gym or at home.

Designed for first-timers, busy people, and anyone ready to train with purpose. 

What You Get:

• 4-week structured HYROX training plan

• 2–3 workouts per week (cardio + strength focus)

• Trainerize app access (iOS, Android, or desktop)

• Clear exercise demos + written instructions

• No-sled substitutions included

• Built-in warm-ups and cooldowns

• Progress tracking + weekly guidance

• Perfect for solo or partner training

After You Purchase:

• You’ll receive a confirmation email

• Within 24 hours, you’ll get an invite to the Trainerize app

• You’ll be added to the plan and can start right away

• Everything is ready to go—just log in and follow your schedule

This Is For You If:

• You’re training for your first HYROX

• You want a plan that’s clear and realistic

• You train at a basic gym or at home

• You want structure without overwhelm

🎯 Only £25 for full 4-week access
📲 Delivered via Trainerize
💥 Buy now, start in 24 hours