Core and Agility - Training Plan

Core & Coordination Fundamentals (£25)
The easiest way to build a stronger, steadier body – delivered through Trainerize!

🚀 What You Get:
✅ 4-Week Guided Plan (3 workouts/week, 45- 50 mins)
✅ Seamless Trainerize Access (track progress, get reminders)
✅ Beginner-Approved Exercises

✅ Video Demonstrations for every exercise
✅ Adjustable Difficulty (change any workout to match your level)

❤️ Perfect For:
• First-time exercisers
• Anyone who feels unsteady or clumsy
• People wanting to prevent injuries
• Those tired of confusing workout plans

⚡ How It Works:

1. Purchase this plan (£25 one-time)

2. Get Instant Trainerize Access (we’ll email setup instructions)

3. Follow Along – workouts sync to your phone with clear videos

📱 Trainerize App Benefits:
• Workout reminders so you stay consistent
• Progress tracking to see your improvement
• Easy-to-follow exercise videos

💰 One-Time Payment – No Subscription

Subscription packages available upon request for continued training and development.