Free 3-Day Jamaican Meal Plan

Fuel your body with real Jamaican flavour — balanced, nourishing, and fitness-friendly.

This free downloadable plan includes:

• 3 full days of authentic Jamaican meals
• Simple step-by-step recipes with calorie counts
• Clear portion guidance for mindful eating
• Health benefits tied to each dish
• A mix of plant-based, protein-rich, and low-oil options

Rooted in tradition. Designed for your wellness goals.
Perfect for anyone looking to reset, feel good, and stay connected to culture — without compromise.

Download now and take the first step toward better nourishment.