The 7:6:5 GROUND MEAL PLAN

By ZR Collective
Fitness With Purpose

Is food Always the last thing on your mind?

You’re either skipping meals, grabbing whatever’s fast, or ordering something you’ll regret later.

You want to eat better.
But the thought of meal prep and spending hours in the kitchen?
just isn't for you?

That’s why we made the The 765 Grounded Meal Plan.

Not a diet.
Not a reset.
A structure. A rhythm. A foundation.

What You Get

• 7 Balanced Breakfasts
  Quick, energizing meals using whole ingredients like callaloo, plantain, avocado, and eggs—grounded in Jamaican culture.

• 6 Functional Smoothies
  Fast blends packed with purpose. Adaptogens, mushroom powders, and nutrient-dense add-ins like moringa to support mood, energy, and recovery.

• 5 Simple Dinners
  Bold, satisfying meals made for busy schedules. Designed to stretch across two days to save time and reduce waste.

Why It Works

• Time-Conscious
  Meals you can prep fast. Smart leftovers. Built for people who work irregular hours and want fewer decisions.

• Nutrient-Rich, Culture-Rich
  Inspired by Jamaican roots, boosted with powerful superfoods. Real flavor meets real function.

• Intentional Fuelling
  No fluff. Every meal supports your physical and mental performance.

• Simplicity That Sticks
  Less variety, more consistency. Easy routines help you stay grounded in your goals.

It’s made for people like you.
People with real lives.
People who want to feel good without overthinking it.

No complicated prep.
No calorie-counting apps.
Just food with purpose—flavour, function, and cultural roots.

Because your time is valuable.
Because your body deserves better.
Because showing up for yourself starts with something as simple as what’s on your plate.

Welcome a more Grounded you.

ZR Collective
Fitness With Purpose